Well, after being off the bike for a couple of weeks, I decided that I needed to get out and hurt myself a bit. I did my favorite loop on Monday hoping to beat the rain.  I did beat the rain, but just barely.  I was about 20 minutes off of my summer times for this loop.  I knew that I would be slower, but I didn’t think I would be hurting quite so much by the end.  For the most part, the ride was uneventful as far as traffic goes.  I did see a couple of mountain bikers up in Willow Creek State Park, and I think I startled them as I cruised by on my cross bike.  Duncan road was a bear as usual.  It is around a 20% grade at the bottom, and it is always a hard transition after coming down the flats of Hwy. 116.  There were a couple of more trees down across the trail, but nothing that I couldn’t claw my way over.  When I got home I realized how sore my entire body was.  At first I thought it was the ride, but after even waking up the next morning still feeling the same way, I figured I had caught a little bug.  Claire knew I was feeling too good when I chose Sprite over beer and only one slice of pizza at Zachary’s in Berkeley.