It has been over a month since my last post. Things are going great at the shop, so there hasn’t been a lot of idle time. I have been on a pretty regular training schedule. Nothing to rigorous, but hopefully just enough to keep me in shape. I have been alternating daily hour runs with hour rides on the rollers. I have been relying heavily on my heartrate monitor to keep me honest. I put a Kreitler Killer Headwind attachment on my rollers, and it has made all the difference. I can actually stand up for 5 minute increments with the headwind option on. I usually mix up my roller work outs with hard/easy intervals. Five minutes hard, three minutes easy, etc… This makes the time go by fast. My runs have been funner. I have been doing my favorite Scenic loop around our house as well as the Elmo Loop. Yesterday I ran in Golden Gate Park for an hour and 15 minutes. Claire and I were down in the city for the weekend.

I haven’t decided whether I want to do the World’s Toughest Triathlon in May or not. I have two more weeks to decide. There is a break in the weather right now, so maybe we will head out for a bike ride.