It is back to work this morning, but not before Claire and I had a couple of good days off.  I was able, with Claire’s persuasion, to get out for some exercise 4 days in a row.  Saturday I rode into the shop, taking the hilly route.  Sunday morning, I got us out for a run around the neighborhood.  Monday I rode the rollers for an hour, see graph on the right, and then we went out for a hike in Armstrong Redwoods.  We got hailed on a bit, which made it all the more interesting.  Yesterday I went out and did my favorite loop again.  I felt much, much better than I did last week.  Last week my whole body was aching on the ride, and this week I felt great.  I was around 6 minutes off of my best time.  And to top it all off, yesterday I made 6 loaves of sourdough.