Claire and I went out for a great 50 miler today. Our route took us out to Jenner, and then down the coast and over Bay Hill Road. There were a couple of drops of rain near Cazadero, but otherwise it was perfect. We had a great tailwind down the coast, and averaged about 25 mph on that section. The tandem is great for that kind of terrain. I ran for an hour yesterday. I was going to try to run longer, but my calf was feeling tender. I will definitely need to work on increasing the lengths of my runs. I haven’t been swimming lately since our swim teacher at the JC has decided to have us play water polo instead of swimming.