It was a beautiful day in Sonoma County today. It was the second of two days off, which is a first in about 3 or 4 weeks. We spent yesterday recuperating from the work week. Claire and I went out on the tandem this morning and did a 36 mile loop out to Duncans Mills. We stopped at the Gold Coast Coffee Company and had a couple of mochas and a couple of slices of pizza. When we got back, I put on my new Pearlizumi running shoes and went out for a 7.5 mile run.