On Sunday, we went out for a 4 hour hike in Austin Creek State Recreational Area with our friends Greg and Sherie. It was a good, hearty hike that was made tougher by the sun and the heat. We started early, around 8, to try to beat the heat, but by the time we finished we were hiking up the side of some big hills in the direct sun. We went in to Guerneville afterwards for some great Mexican food at Taqueria La Tapatia.

Monday morning I ran 10 miles and felt terrific. I was trying to take it easy and smooth. After the run I went out and rode my newest fixed gear bike around our favorite loop.