I had to force myself to go out for a run today. It was very, very windy out there. I decided not to do my usual Cypress/Poplar loop since they were doing some construction on the road. Instead I did this nice loop. It took 1 hour and 3 minutes, my average heart rate was 155 bpm. I would have rather gone out for a ride, but alas I had no bike at the shop today. Tomorrow I will try to get out and hopefully it will be less windy.