I got on the rollers for a little over an hour this morning. I should have gone out on a bike ride yesterday afternoon, but I just didn’t have the energy. I pumped up the tires on the bike and even filled my waterbottle before doing a deluxe tune-up instead. Anyway, I did go down in the basement this morning, which was very chilly, and rode for about 70 minutes. I did my usual workout of 5 on 3 off, ect… here is a graph of my heartrate. It was a great way to start the day.