I got up early on Wednesday morning and ran the scenic loop before heading in to work.   I was very excited to be practically pain free the whole run.  This was the first time in a while that I felt that good running.  I am not going to get too excited until it happens again, but lately my legs have been feeling better.  I haven’t been able to ride my bike as much as I should be, and that might make things tough during the Death Ride.  Claire came out and rode her mountain bike while I did my running.  I didn’t do anything today, I just wish I could get in better cycling shape by doing all those tune-ups.