I went out yesterday morning and ran for an hour and a half. It was a great run. I ran down to our regional park and then ran the perimeter 7 times. I felt really good the entire time with only a couple of pains in my calf. I felt like I could have kept going if I had wanted to.
Today I rode into work and rode home. I installed my aero-bars this morning. I wasn’t totally comfortable, but it wasn’t bad for my first ride. I need to play around with my saddle position, which I will do in the near future. I have a long ride planned for Monday with plenty of steep hills, so I think I will leave my saddle where it is until after the ride.