After spending 7 hours pruning fruit trees on Monday, Claire and I decided that we needed to get out and enjoy some sunshine on Tuesday.  We picked out a great loop leaving from Monte Rio.  We were leaving ourselves the option of heading over Joy Road after going through the town of Bodega, but decided against it after suffering up Bay Hill Road.  We both were very tired from the previous day, and I think that I was still recovering from my race on Saturday.  My average heart rate was only 124 with a high of 162.  During the 70 mile race on Saturday, my average heart rate had been 162.  If it wasn’t for the great company and the sunshine, I would have been suffering even more.  We did have a pretty good tail wind heading down the coast.