Yesterday, I rode the rollers for about an hour. I have my new favorite workout. I warm up for about 10 minutes, and then go 5 hard, 4 easy, 5 hard, 4 easy, 4 hard, 3 easy, 4 hard, 3 easy, 3 hard, 2 easy, 3 hard, 2 easy, 2 hard, 1 easy, 2 hard, 1 easy, 1 hard, 1 easy, 1 hard, warm down. I was able to get my heart rate up into the 180’s on most of the hard sessions. I hit 194 on the last hard one. It is a killer workout that goes by real fast. I made a graph of my heart rate. I just need to make sure I have the right mix of music on my iPod. I then went out and ran for about 20 minutes and walked for about 45 minutes. Then went swimming (3000 yards). My legs were cramping up pretty good on the kicking sets. Then home for some homemade pizza and Racer 5 IPA. Today Claire and I will be getting out for a bike ride since it is a clear, blue sky out there.