I rode my yellow Cannondale into work yesterday with my aerobars and forward seat position. It was uncomfortable for the first half an hour, but felt pretty good by the time I got into Cotati. The ride home was very comfortable except for some tiredness in the legs from a day in the work area. I feel like I have a pretty good cycling base right now, and I am going to start concentrating more on my time trialling. I plan on doing my own half ironman around here on Tuesday. I am experiencing a bit of tendon pain in my left calf which goes away after I get warmed up.