training update

Let’s see, things are going great in the training world. Claire and I went down to Big Basin for three days to do some camping. I went out and ran for 2 hours and 20 minutes. I figure I did about 15 or 16 miles since I did a 11 mile trail loop in an hour and 40 minutes, and then did some more running to get in the extra time. We went out for a couple of bike rides one of them we went up China Grade, which I did years ago during “Mr. Bill’s Nightmare”, which was one of my favorite organized rides.
I went out last night, but experienced a little tightness in my right calf so I turned back early. I think I will have to add in some more stretching. I have been neglecting the swimming portion of my training, but I will start swimming today at the SSU pool. Hopefully I can hit it 2 or 3 times a week.
It is only 29 days till the Death ride and 50 days till the Vineman. I feel like everything is going according to plans. My weight is down right where I want it, and my runing is feeling great. I need to get a couple of more nice long bike rides in before the Deathride, but otherwise…

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