Claire and I went out today and did a great loop on our old Ibis tandem. We put on some worn out mountain bike tires, and parked down in Duncans Mills. You can check out the loop at this link. http://www.usatf.org/routes/view.asp?rID=188849

We are going to be doing a longer version of this on Monday with the employees from the shop. I hope they know what they are in for.

I have been running and doing some riding on the rollers. About an hour a day 4 or 5 days a week. The Grasshopper race series starts March 1. Aaron and Claire have both expressed an interest in doing some of the races. On Monday we are going out over Old Duncan Road, which is part of the first race.

I haven’t signed up for the Vineman yet since I am waiting for a third person to commit to the race. They have a special where 3 people can sign up for the price of 2. I am definitely planning on doing it though. 196 more days. It is getting late right now, so that is it for now. I will update more often with my increase in training.