Well, it has been a good week of riding, with a little running added in. I got out for about 20 with Claire on Monday. We did our favorite loop. On Tuesday I rode home from the shop on my fixed gear. I took the hilly route over Canfield and Pleasant Hill. (The map of my commute route home is slightly different since it doesn’t show the bike path from Graton to Forestville.) On Wednesday I met A2 for a ride over Sonoma Mountain. On Thursday I ran for exactly and hour. I felt very heavy during the run. My calves felt good. I was going to ride this morning, but took the morning off so that I could come into the shop early. Tomorrow is the first Grasshopper race. It is a 50 miler, which I will write more about later.