I went for an awesome run yesterday in Cape Perpetua.  I ended up running for 1 hour and 50 minutes.  I felt great the entire time and did not feel the need to stop at the end, except that I had to stop sometime.  My 15 year old nephew, Ryan, even ran the last two miles with me.  It was quite a hilly run, so I don’t think my distance was too long, but time is always more important than distance.  The area there is so lush that I felt like I was running in Nerf world for the most part.