I went out this morning and ran 12 miles.  I tried to take it pretty easy and just concentrated on getting some time in on my feet.  Here is a link to the route.  It took me an hour and 45 minutes.  I felt pretty good the whole time.  I was still a little tired from my ride yesterday, but I felt like I could keep running if I had needed to.  Claire and I went out and rode our favorite route afterwards.  It was a little windy out there, but we both had a pretty good time.  I need to find some time to swim.