I went out today and pushed myself on a run.  I tried to keep my middle miles under 7:30’s.  I was hurting pretty good at the end, but I did manage to negative split the run.  I had no unexpected leg pains.  The weather was terrific.  I had spent the morning cleaning out a bunch of ivy in our back yard, so I was a little tired.  Here is a map of my run.  My Garmin had poor reception and you can see on the map that it isn’t totally accurate since it was a total out and back run.  That is all I have to say for now.