I went out today and did the exact same loop that I did a little over a week ago.  I think this could become one of my favorite loops.  I tried using my Garmin to race my last time, but I couldn’t figure out how to do that.  Anyway, I was 6 minutes faster over the entire course, but my average heart rate was the exact same.  There was a little less of a head wind on Hwy. 116 coming out of Duncans Mills and I think that could have been a little of a factor.  Here is a link to the loop.  I would like to share this loop with A1, I think he would get a kick out of it.  I’m sure he would want to add Sweetwater at the end, which I have been thinking about doing.  I think it would also be a blast with Claire on the Ibis tandem.  We did Box Springs Road on our last loop out there.  I don’t think I saw any other cyclist out there at all today.  Tomorrow it is back to the bike shop after almost 3 weeks away.  I am looking forward to getting the grease back under my fingernails.