Well, for some reason my Garmin decided to combine my ride on the rollers a couple of days ago with my hour long run over the Scenic Loop.  Here is a link to it, but it is all messed up.  It says that I was going for 49 hours, which was how long the Garmin was sitting around between the two activities.  I know the Garmin was off the entire time also, so I don’t know what is going on. I was doing my favorite workout of 5 on, 3 off, 5 on, 3 off, 4 on, 3 off, 4 on, 3 off, 2 on, and so on.  That is the graph above. 

I felt terrific on the run.  My lower leg didn’t hurt one bit.  I hadn’t been able to run for awhile, so it ws a blast to get out there.  Here is a graph of the elevation compared to my heart rate.